Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water72.54g
Energy140.0kcal
Energy585.0kJ
Protein21.13g
Total lipid (fat)5.51g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.64mg
Magnesium, Mg25.0mg
Phosphorus, P221.0mg
Potassium, K370.0mg
Sodium, Na58.0mg
Zinc, Zn5.99mg
Copper, Cu0.107mg
Manganese, Mn0.02mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.093mg
Riboflavin0.253mg
Niacin5.32mg
Pantothenic acid0.861mg
Vitamin B-60.622mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.9mg
Betaine11.8mg
Vitamin B-124.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated1.791g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.126g
15:00.02g
16:01.025g
17:00.048g
18:00.572g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated1.933g
14:10.032g
15:10.0g
16:1 undifferentiated0.132g
17:10.0g
18:1 undifferentiated1.762g
18:1 c1.612g
18:1 t0.15g
20:10.007g
Fatty acids, total polyunsaturated0.341g
18:2 undifferentiated0.277g
18:2 n-6 c,c0.239g
18:2 t,t0.038g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.053g
Fatty acids, total trans0.188g
Fatty acids, total trans-monoenoic0.15g
Fatty acids, total trans-polyenoic0.038g
Cholesterol58.0mg
Tryptophan0.139g
Threonine0.844g
Isoleucine0.961g
Leucine1.681g
Lysine1.786g
Methionine0.55g
Cystine0.273g
Phenylalanine0.835g
Tyrosine0.673g
Valine1.048g
Arginine1.366g
Histidine0.674g
Alanine1.285g
Aspartic acid1.925g
Glutamic acid3.172g
Glycine1.287g
Proline1.007g
Serine0.832g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg